Trapped in Depression. How to Overcome Anxiety, Worry, and Low Mood with Small Steps
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Depression is like a spiral that increasingly drags us down and keeps us there. Where there should be some emotion, people feel emptiness. What once brought pleasure no longer delights. Everything seems difficult, and nothing is worth the effort. However, you can also move up the spiral by taking small steps. Sometimes just a few positive emotions trigger a process that gives strength for positive changes in various areas of life.
In this book, Alex Korb explains what happens in the human brain during a depressed state, which thoughts lead downward, and how to "reprogram" destructive patterns into supportive ones. Unlike typical self-help guides, the book relies on new neurobiological data to show that even the smallest actions — physical activity, breathing, socializing — can influence the activity of different neural circuits and fundamentally change life.
For everyone who cares about mental health and is looking for scientifically validated advice.
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